Delicious Low Fat Pizza Recipes

Eating balanced does not mean you have to miss out on your favorite pizzas. Here are some healthy, low fat pizza recipes for you to feast on, without piling up all those excess calories.

Low Fat Smokey Bacon and Pumpkin Pizza

Ingredients

1.Pumpkin, peeled and chopped: 400 grams

2.Plain pizza base: 300 grams

3.Red onion, sliced: 1 medium

4.Shortcut bacon, trimmed of rind and fat: 4 rashers

5.Old El Paso BBQ bacon salsa: ¾ cup

6.Low fat cheese, grated: 80 grams

7.Black olives in brine, pitted and sliced: 2 tablespoon

8.Roquette:1 handful

Preparation

Preheat the oven to about 200oC. Mix the onion and the pumpkin in a medium bowl. Bake the vegetables until they are tender or for about 20 minutes. Increase the temperature to 220oC. Now place the pizza base on the oven tray. Spread the salsa over it. Arrange the onion, the pumpkin and the bacon over the pizza. Sprinkle the olives and the grated cheese on the top. Now bake for another 15 minutes, till the cheese has melted and the base has turned crisp. Sprinkle some roquette and serve. This preparation will give you 4 servings.

Butternut Squash Rosemary Pizza

Ingredients

1.Whole wheat pizza crust: 1

2.Olive oil: 2 tablespoon

3.Fresh rosemary: 2 sprigs

4.Butternut squash: ½

5.Onion: 1 small

6.Garlic: 2 cloves

7.Parmesan cheese: ¼ cup

8.Cracked pepper and sea salt: to taste

Preparation

Preheat the oven to 350oC. Peel and slice the squash into thin pieces. Now place the squash on a cookie sheet and drizzle with olive oil, salt and pepper. Bake until soft. Slice the garlic and the onion. Sauté in a pan, with a touch of olive oil. Place the cooked squash, garlic and onion over the pizza crust and sprinkle with parmesan cheese. Bake it in the oven for about 10 more minutes till it is warm. This preparation will yield 4 servings.

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